The lesser known reason behind why you can't sleep at night: It is not caffeine or screen time

New Delhi, Feb. 17 -- We all know that a bad night's sleep can leave us feeling groggy, irritable and emotionally off-balance but what if disrupted sleep is not just a one-off issue instead, a lasting... Read More

Can HIIT heal trauma, PTSD? The 30-minute workout that gives your brain an instant boost

New Delhi, Feb. 17 -- We all know that exercise is great for the body but could it also be a powerful tool for healing the mind? A new study published in the Journal of Psychiatric Research suggested ... Read More

Forget retail therapy; living sustainably boosts happiness as much as self-care. Study reveals how

New Delhi, Feb. 14 -- Many of us think of sustainable living as a series of sacrifices-giving up convenience, spending extra money or dealing with added effort but what if going green actually made yo... Read More

One hour in polluted air, even at home, could dull your brain: Here's what you need to know

New Delhi, Feb. 13 -- You are inching forward in rush-hour traffic, the air thick with exhaust fumes or strolling past a construction site as dust swirls around you. It is an everyday occurrence but w... Read More

Eye health alert: Are popular weight loss and diabetes drugs causing vision problems?

New Delhi, Feb. 13 -- If you are taking semaglutide or tirzepatide for weight loss or diabetes management, you might want to keep an eye on your vision-literally. A new study published in JAMA Ophthal... Read More

Love vs money: Couples argue over finances 58 times a year. Here's how to fix that

New Delhi, Feb. 12 -- Talking about money in a relationship can be as nerve-wracking as defining "where things are going". In fact, a recent survey reveals that one in three Americans (32%) feels unco... Read More

Feeling lonely? This simple mind trick can change your emotions into happiness

New Delhi, Feb. 11 -- Have you ever found yourself alone and felt a pang of loneliness or did you relish the quiet moment as a chance to recharge? The way you perceive solitude - whether as 'me-time' ... Read More

Should you stop wearing shoes indoors or not walk barefoot at home? Here's what's healthy for your feet

New Delhi, Feb. 10 -- There is nothing quite like the feeling of kicking off your shoes after a long day but have you ever wondered if walking barefoot on hard floors is actually good for your feet? W... Read More

Do women really love 'bad boys'? Science finally has the answer to the seductive appeal of Dark Triad traits

New Delhi, Feb. 8 -- For years, pop culture has perpetuated the idea that manipulative, narcissistic and even callous individuals possess an irresistible charm. From brooding movie villains to real-li... Read More

Ditch the carbs, keep the nutrition: Study reveals how to eat low-carb diet the right way

New Delhi, Feb. 8 -- Low-carb diets have exploded in popularity over the past decade, praised for their effectiveness in managing Type 2 diabetes and obesity but critics have long argued that cutting ... Read More

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